On the Beach – Move freely and push your limits

Funcional Training is not just a sequence of exercises, it is a comprehensive training that is developed, to ensure complete conditioning, on various movements aimed at improving all the physical capabilities of the body. To achieve this goal, as many muscles as possible are used in synchrony and synergy, thus allowing the development of stronger, faster, more coordinated, resistant, elastic and powerful movements. All this guarantees to any athlete to improve their performance in the sport practiced and to any person to improve their quality of life.

Being functional means learning new movement patterns through complex and progressively more and more demanding physical experiences.